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Alma Via Counseling https://almaviacounseling.com Mental health therapy and coaching for individuals and couples Thu, 04 Apr 2024 20:04:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 187003835 Resources for Older Adults Experiencing Loneliness and Isolation https://almaviacounseling.com/resources-for-older-adults-experiencing-loneliness-and-isolation/ https://almaviacounseling.com/resources-for-older-adults-experiencing-loneliness-and-isolation/#respond Thu, 04 Apr 2024 20:04:06 +0000 https://almaviacounseling.com/?p=3096 Resources for Older Adults Experiencing Loneliness and Isolation Guest Post by Celeste Murray Community Outreach and Senior Advocate, www.caring.com According to a report published by the National Academies of Sciences, Engineering and Medicine (NASEM), nearly 25% of adults aged 65 …

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]]> https://almaviacounseling.com/resources-for-older-adults-experiencing-loneliness-and-isolation/feed/ 0 3096 Caregivers Can Use These Strategies for Meaningful Self-Improvement https://almaviacounseling.com/caregivers-can-use-these-strategies-for-meaningful-self-improvement/ Thu, 21 Mar 2024 15:48:06 +0000 https://almaviacounseling.com/?p=3091 Caring for others requires an immense reserve of patience and empathy. Remember that caring for yourself is not an act of selfishness but a necessity.

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]]> 3091 A Caregiver’s Guide to Coping with Stress and Burnout https://almaviacounseling.com/caregiver-guide-to-coping-with-burnout/ Thu, 07 Mar 2024 21:24:49 +0000 https://almaviacounseling.com/?p=3085 Caregiver burnout refers to mental, emotional, & physical exhaustion developed as a result of responsibilities of supporting & caring for another individual.

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]]> 3085 Navigating Life Transitions https://almaviacounseling.com/navigating-life-transitions/ Wed, 18 Oct 2023 19:57:06 +0000 http://almaviacounseling.com/?p=3067 Navigating Life Transitions: Coping with Change and Uncertainty Post by Jen Hoffman, LPC Life is a journey filled with various transitions. From starting a new job to moving to a different city, and from getting married to dealing with the …

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]]> 3067 Take a hike https://almaviacounseling.com/take-a-hike/ Thu, 14 Sep 2023 19:45:14 +0000 http://almaviacounseling.com/?p=3063 Take a Hike Post by Jen Hoffman, LPC This morning, I went for a walk for the first time in a long time. I needed mental and social rest after a long weekend of planning, presenting, and in a way–performing. …

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]]> 3063 7 tips for overcoming the dreaded winter blues https://almaviacounseling.com/7-tips-for-overcoming-the-dreaded-winter-blues/ Thu, 09 Feb 2023 17:33:41 +0000 http://almaviacounseling.com/?p=2954 Struggling with seasonal depression? Here are 7 tips for coping with winter blues: It’s that time of year in Ohio when it’s cold, dark, and just meh. Many people struggle during these months and find themselves feeling down, sluggish, and …

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]]> 2954 Signs your partner is losing interest and how to deal with it https://almaviacounseling.com/signs-your-partner-is-losing-interest-and-how-to-deal-with-it/ Wed, 27 Nov 2019 18:04:07 +0000 http://almaviacounseling.com/?p=2487 Signs your partner is losing interest and how to deal with it Guest Post by Andriana Ruscitto, Relationships Reporter at The Kent Stater – Original Article Three years of hanging out, getting to know each other and making memories was …

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]]> 2487 How the Gig Economy Can Help Individuals with Mental Health Disorders https://almaviacounseling.com/how-the-gig-economy-can-help-individuals-with-mental-health-disorders/ Wed, 21 Aug 2019 14:35:29 +0000 http://almaviacounseling.com/?p=2469 How the Gig Economy Can Help Individuals with Mental Health Disorders Guest Post by Melissa Howard, StopSuicide.info Mental health disorders like anxiety and depression can affect every area of life. Sometimes, they can make working a traditional nine-to-five very difficult. …

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]]> 2469 What is The Gottman Method? https://almaviacounseling.com/what-is-the-gottman-method/ Thu, 20 Jun 2019 21:13:52 +0000 http://almaviacounseling.com/?p=2462 In my office, there’s only one kind of couples counseling that I offer – The Gottman Method. This approach to working with couples comes from Drs. John and Julie Gottman and began in the 1970’s. I first learned about The …

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]]> 2462 Can a Messy House Affect Your Health? https://almaviacounseling.com/can-a-messy-house-affect-your-health/ Wed, 12 Sep 2018 17:42:17 +0000 http://almaviacounseling.com/?p=2440 Can a Messy House Affect Your Health? Guest Post by Melissa Howard, StopSuicide.info   There is increasing evidence to suggest that a messy house affects both mental and physical health. In fact, a messy home can make you more susceptible …

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