Struggling with seasonal depression?

Here are 7 tips for coping with winter blues:

It’s that time of year in Ohio when it’s cold, dark, and just meh. Many people struggle during these months and find themselves feeling down, sluggish, and dreaming of sunny days ahead. Do you ever feel this way? Check out these 7 tips!

Let the sunshine in!

Not surprising, the first tip is to take advantage of any sunshine you can get. Open the blinds on a sunny day, spend time outside in the early afternoon, or choose a workspace close to a window. Anything you can do to get more vitamin D is important!

Keep active.

Exercise is always a great coping skill, and is even better in the middle of winter. Research has shown that a daily one-hour walk in early afternoon could be as helpful as light treatment for coping with seasonal depression.

Eat healthy.

A healthy diet will help boost your mood. Complex carbs such as whole grains can increase energy. Balance your craving for carbs like pasta and potatoes with plenty of fresh fruit and vegetables, including green or orange veggies like broccoli, kale, and carrots which have nutrients that promote better mood health.

Prioritize fun and social activities.

Plan more time with friends or find a new hobby! Packing your schedule with fun activities or social events will reduce feelings of isolation. Research has shown that socializing helps reduce winter blues, so accept that invitation and attend that event, even for just a small amount of time!

Keep a journal.

Therapists are always hounding their clients to journal, right? For good reason! Writing down your thoughts and feelings can have a positive effect on your mood. Not sure how to start? Begin by writing at night and keeping a gratitude journal – identify everything you are grateful for that is related to that specific day. For example, “today I’m grateful my neighbor was home when I locked myself out of my house so that I could call my husband.”

Stick to a schedule.

It’s important to keep to a regular schedule, and this includes a healthy sleep schedule. Getting to bed and waking up at your regular time will help you get good sleep, and will also expose you to light at consistent and predictable times.

Still struggling?

Talking to a therapist will help you notice any thinking or behavioral patterns which are adding to your seasonal blues. Therapists can help you cope with the symptoms and problem solve techniques to help you.

Want to speak to a therapist? Contact us here to get started with either Christina, Stacy, or Jen!