Resources for Older Adults Experiencing Loneliness and Isolation
Resources for Older Adults Experiencing Loneliness and Isolation Guest Post by Celeste Murray Community Outreach and Senior Advocate, www.caring.com According to a report published by the National Academies of Sciences, Engineering and Medicine (NASEM), nearly 25% of adults aged 65 …
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Caregivers Can Use These Strategies for Meaningful Self-Improvement
Caring for others requires an immense reserve of patience and empathy. Remember that caring for yourself is not an act of selfishness but a necessity.
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A Caregiver’s Guide to Coping with Stress and Burnout
Caregiver burnout refers to mental, emotional, & physical exhaustion developed as a result of responsibilities of supporting & caring for another individual.
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Navigating Life Transitions
Navigating Life Transitions: Coping with Change and Uncertainty Post by Jen Hoffman, LPC Life is a journey filled with various transitions. From starting a new job to moving to a different city, and from getting married to dealing with the …
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Take a hike
Take a Hike Post by Jen Hoffman, LPC This morning, I went for a walk for the first time in a long time. I needed mental and social rest after a long weekend of planning, presenting, and in a way–performing. …
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7 tips for overcoming the dreaded winter blues
Struggling with seasonal depression? Here are 7 tips for coping with winter blues: It’s that time of year in Ohio when it’s cold, dark, and just meh. Many people struggle during these months and find themselves feeling down, sluggish, and …
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