a small square plate with the words "create change" sitting on a wooden surface

How to Reinvent Yourself for Lasting Strength and Positive Energy

How to Reinvent Yourself for Lasting Strength and Positive Energy Guest Post by Melissa Howard, StopSuicide.info Busy parents, shift workers, and young adults across Northeast Ohio often carry emotional distress in silence, especially when relationship challenges and mental health stigma …
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businesswoman in red glasses smiling in front of a dark background

Glow Without Burnout: Your Guide to Balanced Growth

Glow Without Burnout: Your Guide to Balanced Growth Guest Post by Melissa Howard, StopSuicide.info In your quest for self-improvement, navigating the journey in a way that enriches your life without leading to burnout is crucial. Adopting a strategic approach ensures …
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grey concrete road between green trees and sunshine rays

Take a hike

Take a Hike Post by Jen Hoffman, LPC This morning, I went for a walk for the first time in a long time. I needed mental and social rest after a long weekend of planning, presenting, and in a way–performing. …
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