Social Media’s Affect on Our Mental Health and How to Cope
About ten months ago, I came across a blogger’s post in which she described her own experience of becoming envious of the people she followed on social media and more critical and unsatisfied with her own life. She discussed how …
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5 Common Myths About Seeing a Therapist
In recent years, mental health therapy with a licensed professional has become more mainstream. People openly talk about their therapist or therapy sessions with their family members and friends. However, there are still many myths about therapists and therapy sessions. And there is still so much stigma about mental health. Here are five common myths that I’d like to discuss today:
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