Therapy - Alma Via Counseling

What is The Gottman Method?

June 20, 2019
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In my office, there’s only one kind of couples counseling that I offer – The Gottman Method. This approach to working with couples comes from Drs. John and Julie Gottman and began in the 1970’s. I first learned about The …

5 Common Myths About Seeing a Therapist

June 7, 2017
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In recent years, mental health therapy with a licensed professional has become more mainstream. People openly talk about their therapist or therapy sessions with their family members and friends. However, there are still many myths about therapists and therapy sessions. And there is still so much stigma about mental health. Here are five common myths that I’d like to discuss today: