young millennial woman wearing glasses laying on a grey couch with a blanket

7 tips for overcoming the dreaded winter blues

Struggling with seasonal depression? Here are 7 tips for coping with winter blues: It’s that time of year in Ohio when it’s cold, dark, and just meh. Many people struggle during these months and find themselves feeling down, sluggish, and …
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man sitting on large rock staring into the distance

Suicide Prevention: Seek Ways to Combat Depression and Sadness

Suicide Prevention: Seek Ways to Combat Depression and Sadness Guest Post by Melissa Howard, StopSuicide.info   The National Institute of Mental Health describes suicide as, “Death caused by self-directed behavior with intent to die…” And each year, more than 44,000 …
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