different colored fall leaves hanging on a string with a neutral background

Navigating Life Transitions

Navigating Life Transitions: Coping with Change and Uncertainty Post by Jen Hoffman, LPC Life is a journey filled with various transitions. From starting a new job to moving to a different city, and from getting married to dealing with the …
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grey concrete road between green trees and sunshine rays

Take a hike

Take a Hike Post by Jen Hoffman, LPC This morning, I went for a walk for the first time in a long time. I needed mental and social rest after a long weekend of planning, presenting, and in a way–performing. …
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young millennial woman wearing glasses laying on a grey couch with a blanket

7 tips for overcoming the dreaded winter blues

Struggling with seasonal depression? Here are 7 tips for coping with winter blues: It’s that time of year in Ohio when it’s cold, dark, and just meh. Many people struggle during these months and find themselves feeling down, sluggish, and …
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