Mental Health - Alma Via Counseling

Take a hike

September 14, 2023
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Take a Hike Post by Jen Hoffman, LPC This morning, I went for a walk for the first time in a long time. I needed mental and social rest after a long weekend of planning, presenting, and in a way–performing. …

7 tips for overcoming the dreaded winter blues

February 9, 2023
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Struggling with seasonal depression? Here are 7 tips for coping with winter blues: It’s that time of year in Ohio when it’s cold, dark, and just meh. Many people struggle during these months and find themselves feeling down, sluggish, and …

How the Gig Economy Can Help Individuals with Mental Health Disorders

August 21, 2019
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How the Gig Economy Can Help Individuals with Mental Health Disorders Guest Post by Melissa Howard, StopSuicide.info Mental health disorders like anxiety and depression can affect every area of life. Sometimes, they can make working a traditional nine-to-five very difficult. …

Can a Messy House Affect Your Health?

September 12, 2018
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Can a Messy House Affect Your Health? Guest Post by Melissa Howard, StopSuicide.info There is increasing evidence to suggest that a messy house affects both mental and physical health. In fact, a messy home can make you more susceptible …

Suicide Prevention: Seek Ways to Combat Depression and Sadness

July 10, 2018
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Suicide Prevention: Seek Ways to Combat Depression and Sadness Guest Post by Melissa Howard, StopSuicide.info The National Institute of Mental Health describes suicide as, “Death caused by self-directed behavior with intent to die…” And each year, more than 44,000 …

7 Common Suicide Warning Signs

April 9, 2018
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7 Common Suicide Warning Signs Guest Post by Melissa Howard, StopSuicide.info Have you recently noticed someone close to you who is struggling with depression and showing concerning signs? They may be considering suicide, but it’s not too late to …