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Posts tagged "mental health"

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Glow Without Burnout: Your Guide to Balanced Growth
  • May 16, 2024
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Glow Without Burnout: Your Guide to Balanced Growth Guest Post by Melissa Howard, StopSuicide.info In your quest for self-improvement, navigating the journey in a way that enriches your life without leading to burnout is crucial. Adopting a strategic approach ensures …
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Navigating Life Transitions
  • October 18, 2023
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Navigating Life Transitions: Coping with Change and Uncertainty Post by Jen Hoffman, LPC Life is a journey filled with various transitions. From starting a new job to moving to a different city, and from getting married to dealing with the …
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Take a hike
  • September 14, 2023
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Take a Hike Post by Jen Hoffman, LPC This morning, I went for a walk for the first time in a long time. I needed mental and social rest after a long weekend of planning, presenting, and in a way–performing. …
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7 tips for overcoming the dreaded winter blues
  • February 9, 2023
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Struggling with seasonal depression? Here are 7 tips for coping with winter blues: It’s that time of year in Ohio when it’s cold, dark, and just meh. Many people struggle during these months and find themselves feeling down, sluggish, and …
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7 Common Suicide Warning Signs
  • April 9, 2018
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7 Common Suicide Warning Signs Guest Post by Melissa Howard, StopSuicide.info   Have you recently noticed someone close to you who is struggling with depression and showing concerning signs? They may be considering suicide, but it’s not too late to …
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