therapy - Alma Via Counseling

Unlocking Balance: Mastering Stress Management for a Healthier, Happier You

May 13, 2024
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Unlocking Balance: Mastering Stress Management for a Healthier, Happier You Guest Post by Melissa Howard, StopSuicide.info In a world that moves at an ever-increasing pace, stress has become a constant companion for many. It lurks in various aspects of daily …

Navigating Life Transitions

October 18, 2023
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Navigating Life Transitions: Coping with Change and Uncertainty Post by Jen Hoffman, LPC Life is a journey filled with various transitions. From starting a new job to moving to a different city, and from getting married to dealing with the …

Take a hike

September 14, 2023
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Take a Hike Post by Jen Hoffman, LPC This morning, I went for a walk for the first time in a long time. I needed mental and social rest after a long weekend of planning, presenting, and in a way–performing. …

7 tips for overcoming the dreaded winter blues

February 9, 2023
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Struggling with seasonal depression? Here are 7 tips for coping with winter blues: It’s that time of year in Ohio when it’s cold, dark, and just meh. Many people struggle during these months and find themselves feeling down, sluggish, and …

What is The Gottman Method?

June 20, 2019
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In my office, there’s only one kind of couples counseling that I offer – The Gottman Method. This approach to working with couples comes from Drs. John and Julie Gottman and began in the 1970’s. I first learned about The …

5 Common Myths About Seeing a Therapist

June 7, 2017
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In recent years, mental health therapy with a licensed professional has become more mainstream. People openly talk about their therapist or therapy sessions with their family members and friends. However, there are still many myths about therapists and therapy sessions. And there is still so much stigma about mental health. Here are five common myths that I’d like to discuss today:

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