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Glow Without Burnout: Your Guide to Balanced Growth
  • May 16, 2024
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Glow Without Burnout: Your Guide to Balanced Growth Guest Post by Melissa Howard, StopSuicide.info In your quest for self-improvement, navigating the journey in a way that enriches your life without leading to burnout is crucial. Adopting a strategic approach ensures …
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Resources for Older Adults Experiencing Loneliness and Isolation
  • April 4, 2024
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Resources for Older Adults Experiencing Loneliness and Isolation Guest Post by Celeste Murray Community Outreach and Senior Advocate, www.caring.com According to a report published by the National Academies of Sciences, Engineering and Medicine (NASEM), nearly 25% of adults aged 65 …
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Take a hike
  • September 14, 2023
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Take a Hike Post by Jen Hoffman, LPC This morning, I went for a walk for the first time in a long time. I needed mental and social rest after a long weekend of planning, presenting, and in a way–performing. …
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7 tips for overcoming the dreaded winter blues
  • February 9, 2023
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Struggling with seasonal depression? Here are 7 tips for coping with winter blues: It’s that time of year in Ohio when it’s cold, dark, and just meh. Many people struggle during these months and find themselves feeling down, sluggish, and …
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Can a Messy House Affect Your Health?
  • September 12, 2018
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Can a Messy House Affect Your Health? Guest Post by Melissa Howard, StopSuicide.info   There is increasing evidence to suggest that a messy house affects both mental and physical health. In fact, a messy home can make you more susceptible …
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Suicide Prevention: Seek Ways to Combat Depression and Sadness
  • July 10, 2018
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Suicide Prevention: Seek Ways to Combat Depression and Sadness Guest Post by Melissa Howard, StopSuicide.info   The National Institute of Mental Health describes suicide as, “Death caused by self-directed behavior with intent to die…” And each year, more than 44,000 …
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