Mental Health - Alma Via Counseling

How to Thrive Through Major Life Changes with Lasting Healthy Habits

March 26, 2026
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How to Thrive Through Major Life Changes with Lasting Healthy Habits Guest Post by Melissa Howard, StopSuicide.info For busy parents juggling work and caregiving, laid-off workers rebuilding stability, and adults coping with divorce or a move, major life transitions can …

Easy Mental Wellness Tips for Everyday Life in Northeast Ohio

March 18, 2026
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Easy Mental Wellness Tips for Everyday Life in Northeast Ohio Guest Post by Melissa Howard, StopSuicide.info Busy parents juggling work and school schedules, shift workers, local business owners, and couples trying to stay connected across Northeastern Ohio often carry everyday …

When Success Feels Like an Accident: A Real Guide to Imposter Syndrome

January 9, 2026
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When Success Feels Like an Accident: A Real Guide to Imposter Syndrome Guest Post by Melissa Howard, StopSuicide.info Imposter syndrome is a psychological pattern where capable, accomplished people doubt their abilities and fear being exposed as frauds—even when there’s clear …

The Rhythm of You: Seasonal Self-Care Strategies for Joy and Balance All Year Long

December 10, 2025
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The Rhythm of You: Seasonal Self-Care Strategies for Joy and Balance All Year Long Guest Post by Melissa Howard, StopSuicide.info Each season carries its own rhythm—winter invites reflection, spring sparks renewal, summer radiates energy, and autumn offers grounding calm. When …

Glow Without Burnout: Your Guide to Balanced Growth

May 16, 2024
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Glow Without Burnout: Your Guide to Balanced Growth Guest Post by Melissa Howard, StopSuicide.info In your quest for self-improvement, navigating the journey in a way that enriches your life without leading to burnout is crucial. Adopting a strategic approach ensures …

Unlocking Balance: Mastering Stress Management for a Healthier, Happier You

May 13, 2024
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Unlocking Balance: Mastering Stress Management for a Healthier, Happier You Guest Post by Melissa Howard, StopSuicide.info In a world that moves at an ever-increasing pace, stress has become a constant companion for many. It lurks in various aspects of daily …

Resources for Older Adults Experiencing Loneliness and Isolation

April 4, 2024
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Resources for Older Adults Experiencing Loneliness and Isolation Guest Post by Celeste Murray Community Outreach and Senior Advocate, www.caring.com According to a report published by the National Academies of Sciences, Engineering and Medicine (NASEM), nearly 25% of adults aged 65 …

Caregivers Can Use These Strategies for Meaningful Self-Improvement

March 21, 2024
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Caring for others requires an immense reserve of patience and empathy. Remember that caring for yourself is not an act of selfishness but a necessity.

A Caregiver’s Guide to Coping with Stress and Burnout

March 7, 2024
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Caregiver burnout refers to mental, emotional, & physical exhaustion developed as a result of responsibilities of supporting & caring for another individual.

Take a hike

September 14, 2023
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Take a Hike Post by Jen Hoffman, LPC This morning, I went for a walk for the first time in a long time. I needed mental and social rest after a long weekend of planning, presenting, and in a way–performing. …