A Caregiver’s Guide to Coping with Stress and Burnout
Caregiver burnout refers to mental, emotional, & physical exhaustion developed as a result of responsibilities of supporting & caring for another individual.
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Navigating Life Transitions
Navigating Life Transitions: Coping with Change and Uncertainty Post by Jen Hoffman, LPC Life is a journey filled with various transitions. From starting a new job to moving to a different city, and from getting married to dealing with the …
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Take a hike
Take a Hike Post by Jen Hoffman, LPC This morning, I went for a walk for the first time in a long time. I needed mental and social rest after a long weekend of planning, presenting, and in a way–performing. …
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7 tips for overcoming the dreaded winter blues
Struggling with seasonal depression? Here are 7 tips for coping with winter blues: It’s that time of year in Ohio when it’s cold, dark, and just meh. Many people struggle during these months and find themselves feeling down, sluggish, and …
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Signs your partner is losing interest and how to deal with it
Signs your partner is losing interest and how to deal with it Guest Post by Andriana Ruscitto, Relationships Reporter at The Kent Stater – Original Article Three years of hanging out, getting to know each other and making memories was …
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How the Gig Economy Can Help Individuals with Mental Health Disorders
How the Gig Economy Can Help Individuals with Mental Health Disorders Guest Post by Melissa Howard, StopSuicide.info Mental health disorders like anxiety and depression can affect every area of life. Sometimes, they can make working a traditional nine-to-five very difficult. …
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