Take a hike
Take a Hike Post by Jen Hoffman, LPC This morning, I went for a walk for the first time in a long time. I needed mental and social rest after a long weekend of planning, presenting, and in a way–performing. …
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7 tips for overcoming the dreaded winter blues
Struggling with seasonal depression? Here are 7 tips for coping with winter blues: It’s that time of year in Ohio when it’s cold, dark, and just meh. Many people struggle during these months and find themselves feeling down, sluggish, and …
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Signs your partner is losing interest and how to deal with it
Signs your partner is losing interest and how to deal with it Guest Post by Andriana Ruscitto, Relationships Reporter at The Kent Stater – Original Article Three years of hanging out, getting to know each other and making memories was …
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How the Gig Economy Can Help Individuals with Mental Health Disorders
How the Gig Economy Can Help Individuals with Mental Health Disorders Guest Post by Melissa Howard, StopSuicide.info Mental health disorders like anxiety and depression can affect every area of life. Sometimes, they can make working a traditional nine-to-five very difficult. …
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What is The Gottman Method?
In my office, there’s only one kind of couples counseling that I offer – The Gottman Method. This approach to working with couples comes from Drs. John and Julie Gottman and began in the 1970’s. I first learned about The …
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Can a Messy House Affect Your Health?
Can a Messy House Affect Your Health? Guest Post by Melissa Howard, StopSuicide.info There is increasing evidence to suggest that a messy house affects both mental and physical health. In fact, a messy home can make you more susceptible …
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